Andi Goldman

Books By Andi Goldman

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The Humming Effect
The Humming Effect
By Jonathan Goldman, Andi Goldman
Special Price $11.96 Regular Price $14.95
Jonathan and Andi Goldman show how humming affects us on a physical level, reducing stress, enhancing sleep, and lowering heart rate and blood pressure producing powerful neurochemicals such as oxytocin, the “love” hormone. They also examine humming as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum. The authors provide access to online examples.

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