Julie K. Staples, Ph.D., is the Research Director at the Center for Mind-Body Medicine in Washington, D.C., adjunct Assistant Professor at Georgetown University, and a certified Kundalini yoga teacher. Along with Daniel Mintie, LCSW, she developed an Integrative Trauma Recovery Program combining yoga and cognitive-behavioral therapy for healing PTSD. Julie lives in New Mexico and conducts mind-body wellness workshops at universities and training centers worldwide.
This book addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Offering yoga and cognitive-behavioral therapy techniques, the authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds.
Founded in 1975, Inner Traditions • Bear & Company is one of the largest and oldest publishing houses in the world devoted exclusively to the subjects of spirituality, the occult, ancient mysteries, new science, holistic health, and natural medicine. Happily nestled in the Green Mountains of Vermont for more than 30 years, the company now has over 1,700 titles in print.