Kathleen Porter

Kathleen Porter is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain and for children and teachers in classrooms. She has taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. She lives in Portland, Oregon.

Books By Kathleen Porter

  1. Natural Posture for Pain-Free Living

    Natural Posture for Pain-Free Living

    By Kathleen Porter

    When the body is aligned as nature intended, supported by the bones rather than the muscles, a blissful release from chronic muscular tension can occur. With full-color diagrams, Kathleen Porter reveals the body’s naturally pain-free design, providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities. Includes a chapter on practicing yoga safely.
  2. Healthy Posture for Babies and Children

    Healthy Posture for Babies and Children

    By Kathleen Porter

    In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns.