Marc David, a nutritionist with a master's degree in the psychology of eating, consults with corporations and nonprofit organizations in nutrition, food, and holistic health. He has been a leading nutrition expert at Canyon Ranch for more than 10 years, a workshop leader at Kripalu Center for Yoga and Health, and is the author of Nourishing Wisdom and The Slow-Down Diet. He lives in Colorado.
We eat fast, on the run, and often under stress, removing the pleasure of meal time and wreaking havoc on our metabolism. This book reveals the shortcomings of all quick-fix digestive aids and fad diets, and shows instead how slowing down and fully enjoying each meal is the optimal way to more energy and weight loss.
La dieta del sosiego presenta un programa de ocho semanas que resulta en disminución de peso al comprender que disfrutar cada comida es importante para lograr salud óptima. David muestra como este nuevo enfoque aumenta la energía y mejora la digestión. El autor revela las debilidades de dietas de moda y ofrece métodos que producen resultados sostenibles para transformar la vida.
Founded in 1975, Inner Traditions • Bear & Company is one of the largest and oldest publishing houses in the world devoted exclusively to the subjects of spirituality, the occult, ancient mysteries, new science, holistic health, and natural medicine. Happily nestled in the Green Mountains of Vermont for more than 30 years, the company now has over 1,700 titles in print.