Mary Heath
Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP.
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Visit the author's website: www.maryheath.co.uk
Books By Mary Heath
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$3.00
Breathe and Relax to Overcome Stress Anxiety Depression
By Mary Heath
Special Price
$11.99
Regular Price
$14.99
In Breath and Relax to Overcome, Heath offers a powerful sequence of breath control exercises from Pranayama Yoga, which supports calming the mind and controlling emotions. A 25-minute creative visualization takes you from relaxation to realization. The guided imagery enables you to empower yourself and encourages personal growth and positive change.
Get Your Life Back
By Mary Heath
$19.95
In Get Your Life Back, Heath presents a 12-week program of relaxation, reflections, and exercises to facilitate positive change in body, mind, and spirit. Gain a better understanding of what causes stress, find solutions for managing anxiety and panic attacks, and discover techniques for boosting self-esteem and organizing your life.