Diet Cookbooks Available in Our Online Store

Browse the Inner Traditions online bookstore for a wide variety of specialty cookbooks, such as books on the macrobiotic diet, ayurvedic healing diet, sugar-free recipes, cooking with seasonal wild plants and hemp, and vegetarian cooking from around the world, including Italian, Greek, Mexican, French, and Chinese vegetarian recipes. Read excerpts from well-known authors and experts like Keith Michell, Adele Dawson, and Harish Johari. Shop our wide selection of the best healthy cookbooks from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Witch in the Kitchen

    Witch in the Kitchen

    By Cait Johnson

    Creative suggestions and more than 80 delightful vegetarian recipes help you attune your cooking to the rhythms of the seasons and bring a sense of the sacred to your hearth and kitchen.
  2. Ayurvedic Healing Cuisine

    Ayurvedic Healing Cuisine

    By Harish Johari

    Author, artist, and scholar of Tantra and Ayurveda, Harish Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking. Johari offers a clear and concise introduction to the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies.
  3. Herbs: Partners in Life

    Herbs: Partners in Life

    By Adele G. Dawson

    Vermont herbalist Dawson traces the human-plant relationship through the seasons, providing practical and enlightening information about every aspect of herbalism. Includes chapters on how to identify, collect, and preserve herbs as well as detailed illustrations of plants and their anatomy.
  4. The Spice Lilies

    The Spice Lilies

    By Susanne Poth
    By Gina Sauer

    From Thai soups to piquant chutneys, the recipes provided here offer more than good taste. Learn how people throughout history have used the spice lilies for their healing properties.
  5. The Hemp Cookbook

    The Hemp Cookbook

    By Todd Dalotto

    The Hemp Cookbook serves up a tantalizing range of recipes that combine the unique nutritional advantages of hemp seed with other vitamin- and mineral-rich foods. From hearty breakfasts of Hemp Pancakes to gourmet dinners of Vegan Cannabis Stuffed Shells, The Hemp Cookbook will be welcomed by hempsters and mainstream cooks alike.
  6. The Healing Cuisine of China

    The Healing Cuisine of China

    By Zhuo Zhao
    By George Ellis

    This collection not only offers more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitality, but also explains the theories behind traditional Chinese beliefs about health and diet and reconciles these with contemporary Western medical knowledge.
  7. Creepy Crawly Cuisine

    Creepy Crawly Cuisine

    By Julieta Ramos-Elorduy, Ph.D.

    This book tells you everything you need to know to make insects a part of your diet. It includes an overview of the use of edible insects by indigenous cultures, information on where to obtain insects and how to store and prepare them, and over 60 gourmet recipes, complete with stunning color photographs.
  8. Meals That Heal

    Meals That Heal

    By Lisa Turner

    Here is a compilation of recent research on the proven benefits of various foods along with charts and graphs that relate this research to specific diseases. With more than 100 recipes by a macrobiotic chef for creating healthy and delicious meals, this is the perfect guide to eating well and living well.
  9. Mostly Macro

    Mostly Macro

    By Lisa Turner

    More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provides practical information on how to use natural ingredients to plan healthy meals. One hundred twenty palate-pleasing dishes use the best macrobiotic principles adapted to our Western lifestyle and taste.
  10. The Macrobiotic Brown Rice Cookbook

    Craig Sams' collection of recipes features brown rice in delicious macrobiotic dishes, including soups, salads, main courses, and desserts. The authors offer tasty recipes for sauces as well as other information and advice for making this nutritious grain a delectable part of your diet. 

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