Yoga, Exercise & Martial Arts Books Available in Our Online Store

Browse the Inner Traditions online bookstore for books on yoga, exercise, karate, and martial arts. Look for excerpts to read sample chapters and tables of contents from books by authors T.K.V. Desikachar, Christopher S. Kilham, Tari Prinster, Mantak Chia, and many more. Shop a wide variety of the best yoga, exercise, and martial arts book titles from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Rishi Yoga

    Rishi Yoga

    By Pierre Bonnasse

    $16.99

  2. Yoga of Light

    Yoga of Light

    By Pauline Wills

    $21.99
    Drawing on yoga’s original teachings, Pauline Wills reveals how to awaken and energize the chakra triangles of light with the practice of yoga asanas, breathing, visualization, and meditation. Includes an illustrated step-by-step guide to performing the asanas correctly and depicts the triangles of light formed by each and their specific health benefits.

  3. Tibetan Yoga

    Tibetan Yoga

    By Ian A. Baker

    $40.00
    In this pioneering overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published.

  4. Working with Kundalini

    Working with Kundalini

    By Mary Mueller Shutan

    $16.99
    Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life. In this step-by-step guide, Shutan explains how to deal with the 3-phase process of Kundalini awakening and the ways it can rewire your body and mind, allowing you to embrace the spiritual benefits of your awakening.
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    Structural Integration and Energy Medicine

    Structural Integration and Energy Medicine

    By Jean Louise Green

    $24.99
    In this illustrated guide to Dr. Ida P. Rolf’s Structural Integration bodywork process, the author explores the relationship between alignment and the energetics of the body. She details each of the 10 sessions in the SI process, explaining how optimal body alignment eliminates pain and enhances the flow of energy in the body.
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    The Mother Mantra

    The Mother Mantra

    By Selene Calloni Williams

    $16.99
    Hidden at the heart of nearly all spiritual traditions lies the powerful teachings of the Mother Mantra. Williams presents an initiate’s guide to the healing practices, spiritual exercises, and secret rites of this tradition and shows how it allows us to overcome subconscious programming, release our fears, and spiritually fuse with the divine.
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    Reclaiming Life after Trauma

    Reclaiming Life after Trauma

    By Daniel Mintie, LCSW
    By Julie K. Staples, Ph.D.

    $16.99
    This book addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Offering yoga and cognitive-behavioral therapy techniques, the authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds.
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    Buddha’s Bodyguard

    Buddha’s Bodyguard

    By Jeff Eisenberg

    $14.99
    Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan” to protect one’s self from the threat of suffering and victimization in our world.
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    $9.98
    Total Life Cleanse

    Total Life Cleanse

    By Jonathan Glass, M.Ac., C.A.T.

    Regular Price: $24.95

    Special Price $14.97

    Jonathan Glass presents a practical 28-day program to initiate and maximize detoxification of your body, mind, and spirit. Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, he includes recipes, exercises, mental and physical detox practices, and tips on liver and digestive health.
  10. The Thompson Method of Bodywork

    The Thompson Method of Bodywork

    By Cathy Thompson
    By Tara Thompson Lewis

    $35.00
    Developed by bodywork therapist Cathy Thompson, the Thompson Method heals pain in the physical body through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. Includes 90 illustrated exercises to release body tensions, realign and strengthen the body, and release the vocal mechanism.

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