A Guide to Inner Growth
By (author) Melvin J. Tucker
By (author) Sanders G. Laurie
A Guide to Inner Growth
By (author) Melvin J. Tucker
By (author) Sanders G. Laurie

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Pages : 224

Book Size : 5.38 x 8.25

ISBN-13 : 9780892814206

Imprint : Destiny Books

On Sale Date : November 01, 1983

Format : Paperback Book

A complete guide to awakening your full potential, Centering offers techniques that help you enhance learning power, heighten awareness of the world around you, discover new talents and how to use them, relieve stress, increase career satisfaction and financial security, enjoy better health and more fulfilling relationships, and even more.

About Centering

For the attainment of a successful life--including better health and relationships, relief from stress, career satisfaction, and financial security--Centering offers a unique system of meditation techniques to help you take charge of your destiny and realize your full potential. This simple but complete guide to psychic integration shows you how to increase your learning power and healing energy, discover new talents within yourself, develop an understanding of the language of dreams, and live at ease in a stressful world.

The book includes self tests that enable you to accurately assess your current progress and future direction for personal development. 
Table of Contents

Table of content


1. Brain Waves and Meditation
2. Attitudinal Profile 1
3. Detachment
4. Body, Mind, and Spirit
5. Emotions
6. Light vs. Darkness
7. The Concept of Time
8. Dealing with Negativities
9. Breath Control and Posture in Meditation
10. Foreseeing the Future and Reading the Aura
11. Finding Your True Self
12. Psychic Energy
13. Retaining the Subconscious
14. Healing Energy
15. Personal Moral Codes
16. Structure of the Human Psyche
17. Working with Dreams
18. Attitudinal Profile 3


Author Bio
Sanders G. Laurie and Melvin J. Tucker have practiced and taught their unique and highly effective meditation system for many years. Sanders Laurie also wrote and narrated the audiocassette Centering: Guided Meditations. Both authors live in New York State. 


Book Praise

Book Praise

"Centering has all the right stuff. If you were going on a trek and were going to take only one book, this one might be a good choice."

Transformation Times

"Centering is one of the better-generalized inner growth books on the market. The authors cover a variety of topics from meditation and mindfulness through detachment and the concept of time to healing energy and dream work. They've also included several apptitudinal profile tests for self-inquiry purposes."
Dr. Tami Brady, TCM Reviews, Feb 2009

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