Creative Visualization

Using Imagery and Imagination for Self-Transformation
By (author) Ronald Shone
Creative Visualization
Using Imagery and Imagination for Self-Transformation
By (author) Ronald Shone

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Pages : 176

Book Size : 5.38 x 8.25

ISBN-13 : 9780892817078

Imprint : Destiny Books

On Sale Date : March 01, 1998

Format : Paperback Book

Illustrations : 12 b&w illustrations

This comprehensive guide to harnessing the power of visualization for positive life changes explains the principles behind the visualization process and how each of us can awaken these abilities to realize our life goals.
Description

About Creative Visualization

A comprehensive guide on how to harness the power of visualization to make positive life changes. 

A guide to recovering and improving the powers of imagination and using them for positive change 

Explores visualization techniques being used today in fields as diverse as medicine, sports, psychology, and the creative arts. 

Explains the principles behind these techniques for realizing your life goals 

All the great cultures and traditions of the world have recognized that human beings can transform the circumstances and conditions of their lives by visualizing powerful images. After centuries dominated by objective science that has given the material world precedence over the spiritual, many of us have forgotten how to use this innate ability. Now researchers are rediscovering the effects of visualization on one's emotions, mental state, physical body, behavior, and even on the future. 

Creative Visualization is a guide to recovering and improving your powers of imagination and using them for positive change in your life. By means of deep relaxation and visualization techniques, Ronald Shone shows you how to succeed in business, excel in sports, improve your memory, achieve goals, raise energy levels, overcome shyness, relieve pain, and improve your health. 

With today's resurgent interest in expanded states of consciousness, creative visualization is being used in fields as diverse as medicine, sports, psychology, and the creative arts. Use this book to understand the principles behind this process and how it can help you realize your life goals. 

Table of Contents

Table of content

Creative Visualization
Using Imagery and Imagination for Self-Transformation

Introduction 
Part I
1.   Imagery and Imagination 
2.   Dreams and Symbols 
3.   Self-Image and Inner Guides 
4.   The Principles of Creative Visualization 
Part II
5.   Imagery in Business Situations
6.   Creative Visualization in Sports 
7.   Overcoming Shyness 
8.   Imagery as a Memory Aid 
9.   Goal-Directed Visualization 
10.  Imagery in Relieving Pain and Regaining Health 
11.  Other Uses 
Further Reading 
Index

Author Bio
Ronald Shone is Senior Lecturer at Stirling University in the United Kingdom and the author of Autohypnosis, Advanced Autohypnosis, and First Steps to Freedom.
Reviews

Reviews

Book Praise

Book Praise

"Readers who are interested in developing their imaginations and using imagery for self-help will find that Creative Visualization provides the guidance and help they need to transform their lives."

The Midwest Book Review

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