Keith Michell's Practically Macrobiotic Cookbook

By (author) Keith Michell
Keith Michell's Practically Macrobiotic Cookbook
By (author) Keith Michell

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Pages : 256

Book Size : 7.25 x 9.75

ISBN-13 : 9780892818488

Imprint : Healing Arts Press

On Sale Date : July 01, 2000

Format : Paperback Book

Illustrations : 38 color and 21 b&w illustrations

International stage and screen actor Keith Michell tells how to benefit from a "practically macrobiotic" lifestyle. More than 200 delicious recipes, illustrated in full color by the author.
Description

About Keith Michell's Practically Macrobiotic Cookbook


• Acclaimed stage and screen actor Keith Michell delivers a cookbook filled with the fabulous recipes that keep him healthy, active, and in the spotlight.


• Includes over 200 recipes, many appearing for the first time, as well as seasonal menu suggestions.


• Answers the questions that too often obscure macrobiotic practices.


• Revised, expanded, and newly illustrated edition of Practically Macrobiotic.


In the latest edition of this unique cookbook, internationally acclaimed actor Keith Michell draws aside the curtain of mystery that too often obscures macrobiotics. With an inimitable and entertaining style, Michell shows that being practically macrobiotic doesn't have to mean a life of food denial and strict diets, but instead can provide a way to enjoy eating heathily from the vast variety of foods that nature supplies.

With the understanding of someone who has taken to heart a new way of life, Keith Michell explains just what macrobiotics is all about. He has painstakingly sought answers to the many questions commonly asked about the macrobiotic diet. Practically macrobiotic in both senses of the expression, Michell is able to offer us refreshing and appealing explanations of the principles behind this lifestyle and way of eating. With over 200 delicious recipes--many of them appearing here for the first time--and original color illustrations by the author himself, Keith Michell's Practically Macrobiotic Cookbook gives full creative expression to a man who is always a star, whether on stage or in the kitchen.

Table of Contents

Table of content

Keith Michell's Practically Macrobiotic Cookbook

Foreword by Michio Kushi
Introduction by Richard Burton BSc, Nutritionist of the Community Health Foundation in London
Introducing Macrobiotics
Yin and Yang
Putting a Meal Together
Any Questions Before Cooking?
Ingredients
Recipes
  Soups
  Grains
  Breads, Pastries, and Pancake Mixes
  Vegetables
  Legumes
  Sauces, Spreads and Dips
  Animal Products
  Desserts
Some Suggested Menus
Any Suggestions?
Especially Macrobiotics
The Body--A Laboratory
Appendix
Bibliography
Index

Author Bio
Keith Michell has starred in much-lauded London and Broadway productions of La Cage Aux Folles, Man of La Mancha, and Irma La Douce. His films include House of Cards, Dangerous Exile, Henry VIII and His Six Wives, and The Executioner. He has been practically macrobiotic for 25 years. When not on stage, Michell resides in London.
Reviews

Reviews

Book Praise

Book Praise

"A delightful book, most beautifully produced and printed, which explains the principles of a Macrobiotic diet in language that is east to follow--and often with a charming touch of humor. He provides a splendid selection of wonderful recipes, together with directions for their preparation. You'll love this book!"
Health World

"Extraordinarily comprehensive."
Vegetarian Times

"It's the Tao of Cooking: 200 recipes for eating in health with emphasis on the grains, going sparingly on animal products. Must read."
Today's Books, August 2000

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