Andrea J. Lett, M.A.
Books By Andrea J. Lett, M.A.
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Kriya Yoga for Self-Discovery
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$15.99
Regular Price
$19.99
A detailed guide to the breath-focused meditation practice of Kriya yoga for spiritual growth, inner stillness, and self-realization
Offering an accessible guide to Kriya yoga, Keith Lowenstein, M.D., explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation.
Offering an accessible guide to Kriya yoga, Keith Lowenstein, M.D., explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation.
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