Heather Dawn Godfrey, PGCE, BSc, is an aromatherapist, fellow of the International Federation of Aromatherapists, and an aromatherapy teacher. She has published a number of articles and research papers exploring the benefits of essential oils, such as how they can be applied in the management of ADHD. She lives in Lyme Regis, Dorset, UK.
Providing a hands-on guide, complete with the latest scientific research, Godfrey details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice. She shows how essential oils reduce stress, promote a peaceful attitude, support concentration, and regulate breathing, making them ideal aids for mindfulness and meditation.
Founded in 1975, Inner Traditions • Bear & Company is one of the largest and oldest publishing houses in the world devoted exclusively to the subjects of spirituality, the occult, ancient mysteries, new science, holistic health, and natural medicine. Happily nestled in the Green Mountains of Vermont for more than 30 years, the company now has over 1,700 titles in print.