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Time for Pre-Winter Detox!

By Erica Robinson 5 months ago 5407 Views No comments

In herbal tradition, spring is the time for liver cleansing and detox—a sort of “spring cleaning” for the body and its systems. However, autumn is also a great time for cleaning the body and mind. Here are recommendations for books to help you prepare for the slowdown of the winter season (and indulgent holiday meals) and fortify your immune system as the winter cold and flu season peeks over the horizon.