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Did you know there’s an easy natural therapy that has been clinically shown to boost the immune system; lower high blood pressure, increase energy, and protect against inflammation as well as a long list of other benefits? It’s called forest bathing, or shinrin-yoku, a therapy gaining popularity in Japan and increasingly recommended by physicians to patients suffering from ailments caused or aggravated by the rhythm and stress of urban and modern life.
Every herbalist, whether amateur or professional, knows the relationship between plants and people is ancient, perhaps as old as humanity itself. And now scientists have confirmed that Neanderthals had an excellent understanding of medicinal plants and even the natural antibiotic properties of penicillin mold!