Paleo

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  1. Primal Nutrition

    Primal Nutrition

    $19.95

    The healthiest indigenous cultures have lived on whole, natural foods--seafood, wild game, healthy grass-fed animals, and, in some cases, whole grains and raw dairy. In this book, Dr. Schmid blends the wisdom of these traditional diets with modern scientific knowledge to create a commonsense primal diet that rebuilds health and improves longevity. Learn More
  2. Primal Cuisine

    Primal Cuisine

    $19.95

    This companion to Primal Body, Primal Mind provides 150 budget-conscious paleo recipes for every meal of the day. Chef Pauli Halstead shows that the foods of our ancestors--wild fish, grass-fed meats, and organic vegetables, nuts, and berries--are still the best choice for physical and mental health. Learn More
  3. Primal Body, Primal Mind

    Primal Body, Primal Mind

    $19.95

    Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and “diseases of civilization” such as diabetes and depression. It provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables. Learn More

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