Nine Designs for Inner Peace

The Ultimate Guide to Meditating with Color, Shape, and Sound
By (author) Sarah Tomlinson
Foreword by Dr. Robert E. Svoboda
Nine Designs for Inner Peace
The Ultimate Guide to Meditating with Color, Shape, and Sound
By (author) Sarah Tomlinson
Foreword by Dr. Robert E. Svoboda

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Pages : 192

Book Size : 8 x 10

ISBN-13 : 9781594771941

Imprint : Destiny Books

On Sale Date : December 13, 2007

Format : Paperback Book

Illustrations : 130 color and b&w illustrations

This workbook provides an important resource for active meditation, a practice that reveals the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Description

About Nine Designs for Inner Peace

A complete guide to creating planetary yantras to access their healing and centering benefits

• Provides easy-to-follow instructions to create the yantras

• Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity

The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process.

Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others.

This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Excerpt

Book Excerpt


Om Sham Shanaye Namaha

Organization


If you are drawn to the Organization Design, it is time for you to bring some order to the world around you to help you connect with the silence within. Disharmony arises if the work or home space is chaotic or cluttered. By clearing out that which no longer serves you and organizing that which remains, a huge sense of relief and wellness is brought to the body and mind.

Purification not only of the space around you but also the physical body could be a good idea for you now. Paying special attention to your diet, keeping it simple and nutritious, and developing an exercise regime that works for you will be most helpful. It has long been known that you can use the physical body as a focal point to develop spiritual awareness. A deep place of silence can be found by meditating on the physical body in all forms of physical exercise including yoga asanas and t’ai chi as well as receiving bodywork and massage.

The planet associated with this Yantra is Saturn. Saturn is the slowest moving planet in the solar system and is the farthest away from Earth. Saturn helps with attention to the details in your life. It facilitates methodically working through that which may seem to be taking a long time to come to fruition. Every project has its own timeline, and some take longer than others. For the longer projects this is your Yantra. It invokes patience, endurance, and the stamina not only to continue where others may have given up but also to thrive on the riches that can develop only when much time has been invested in something. With such persistence and faith you will experience a ripening and maturing as you arrive at your grace-filled destination.

The blue sapphire is the gemstone for Saturn. This stone emits a starlike blue ray from its center. The star is found at the center of the Organization Design. A high-quality blue sapphire is the color of a peacock’s neck, or a velvety cornflower blue. The blue sapphire is the most powerful gemstone. The colors in the Organization Design are very dark, signifying this intense power in addition to the cold, dark quality of Saturn.

Saturn is known as the enemy of light. For those drawn to the Organization Design, the quiet that comes from a dark, cavelike space will be helpful for finding stillness within. This design suggests a need for solitude, some quiet time away from noisy crowds. Enjoying time alone in silence--perhaps taking a walk by yourself--will be a good way to restore your connection to the sacred.

Whenever I create the Organization Design I feel drawn inward in response to the dark blue colors. The centering effect the Yantra possesses is highlighted by this inward pull. By spending time in a quiet state, many emotions may surface that in the busyness of your day you generally do not notice. Here the witnessing and naming of the emotions that arise will allow you to let go of them and move into a deep place of inner peace.

The qualities of integrity, honesty, faithfulness, loyalty, and trust all stem from the lessons learned on some of the slower journeys we take through life. The wisdom garnered becomes a source of great dignity and light, which can inspire silence in those with whom you come in contact.

The sound vibration for Organization is:

Om Sham Shanaye Namaha
(OM SHAAM SHAN-AY-YAY NAHM-AH-HAH)
This means: I honor the silence and order within and around me.
By repeating this sound (either externally or internally) while working with the visual Yantra, the qualities of organization and silence will permeate all you do.

Organization Recipe

Mantra
Om Sham Shanaye Namaha

The Shapes

Bhupur (p. xx)
Circle (p. xx)
Eight petals (p. xx)
Six-pointed star (p. xx)
Bindu (p. xx)

Assembling the Shapes
1. Construct the outline. Make the inner gates. (p. xx)
2. Create one circular band to contain the eight petals. (p. xx)
3. Construct the eight petals. (p. xx)
4. Follow the steps for the six-pointed star. (p. xx)
5. Finally place the bindu at the center. (p. xx)
6. Erase all guidelines and extra markings.


Design Notes
In the Organization Design the blues are seen upon a contrasting silver and white surface. This deep mix of blues--seemingly blue-black but created with the addition of both reds and yellows--gives a mysterious velvety shimmer that will lure you into the surface of the Yantra. The depth created by these colors is stunning. The effect of gazing at the deep blue hues creates a feeling of light within. Through meditation on this color there is an awakening of the higher spiritual centers in the body.

Color
Colored pencils: A range of dark blues, grays, red, purple, golden yellow, and white. Gouache paints: Gold, silver, golden yellow, prussian blue, ultramarine blue, magenta, and white.

Color Notes
The dark blue background is darker than the brighter blue star; the petals appear smokey with the addition of black and white. The space behind the eight petals is silver. The outer gate is gold, and the inner gate is deep golden yellow. Use the full-page color image to guide you.

Table of Contents

Table of content


Foreword by Dr. Robert E. Svoboda


Acknowledgments

Introduction to the Nine Designs


Part 1 • Creating Your Personal Yantra

1    Choosing Your Design

   Materials and Techniques

3    The Wonder of Shapes

4    Recipes for the Nine Designs

5    Sealing the Practice


Part 2 • Background to the Practice: Using Yantras to Evoke Everyday Mindfulness

6    Meditation in Action

7    Origins of the Sacred Yantra

8    Enhancing Your Yantra Power


Appendix: Outlines of the Nine Designs

Resources

Bibliography

Index
Author Bio
Sarah Tomlinson studied yantra painting in India with tantric master and artist Harish Johari, who revealed to her the healing power of meditation with yantras. She is the founder and codirector of the Ayurveda-Yoga Institute of New York, and she trains teachers and students throughout the U.S. and U.K. She lives in New Jersey.
Reviews

Reviews

Book Praise

Book Praise

Nine Designs for Inner Peace is a practical guide to the ancient tantric art of Yantra painting and Yantra meditation, leaving no detail aside. Shining through in every aspect of the book, one finds the deep inner peace promised as a result of this yoga practice.”
Peter Marchand, author of The Yoga of Truth and The Yoga of the Nine Emotions

“This masterful guide is a work of warmth, inspiration, and beauty. A brilliant teaching for the artist, yogi, or seeker, it reveals ancient, mystical elements of sacred geometry as meditative tools and powerful connections to the Divine.”
Danny Paradise, international ashtanga yoga instructor

"Forget Sudoku, Nine Designs for Inner Peace provides templates, instructions, and background information on nine ancient yantras that correspond to the mind-body-spirit states essential to well-being . . . Tomlinson's step-by-step directions make the process simple."
New Age Retailer, Jan 2008

"Even if you aren't looking for another method to find inner peace, you'll get addicted to making yantras and decorating your walls with them."
Elizabeth Stannard Gromisch, Feminist Review, Feb 2008

" . . . Sarah has produced a superb book which contains easy-to-follow instructions for creating exquisite planetary yantras to access their healing and centering benefits."
Yoga Magazine, Jan 2008


"Yantras, geometrical diagrams used in tantric meditation, are a mystery to most Western yoga practitioners--which makes this delightful and unusual book even more intriguing. . . . Beautifully illustrated with an inviting layout, this practical workbook is an inspiration to the creative divine spirit in all of us."
Ruth Jones, Yoga +, May/June 08
Back Cover

Back Cover Copy

MEDITATION / EASTERN SPIRITUALITY

Nine Designs for Inner Peace is a practical guide to the ancient tantric art of Yantra painting and Yantra meditation, leaving no detail aside. Shining through in every aspect of the book, one finds the deep inner peace promised as a result of this yoga practice.”
--Peter Marchand, author of The Yoga of Truth and The Yoga of the Nine Emotions

“This masterful guide is a work of warmth, inspiration, and beauty. A brilliant teaching for the artist, yogi, or seeker, it reveals ancient, mystical elements of sacred geometry as meditative tools and powerful connections to the Divine.”
--Danny Paradise, international ashtanga yoga instructor

The tantric art of drawing or painting the Nine Designs known as Yantras is an ancient practice of active meditation that yields positive healing and centering effects. Each of the corresponds to nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. While preparing each Yantra, an accompanying mantra is recited to fully engage the senses in the meditative process.

Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the Radiance Yantra cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others.

This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary Yantras raises the practitioner’s intentions and actions to the level of spiritual ritual and gives access to profound states of healing integration.

SARAH TOMLINSON studied Yantra painting in India with tantric master and artist Harish Johari, who revealed to her the healing power of meditation with Yantras. She is the founder and codirector of the Ayurveda-Yoga Institute of New York, and she trains teachers and students throughout the United States and Kingdom. She lives in Jersey.

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