Mary Bond

Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California.

Books By Mary Bond

Rolfing in Motion
Rolfing in Motion
By Mary Bond
$14.95
This CD presents 38 structural awareness exercises featured in the book, Balancing Your Body. Following an exploration of your habitual standing and walking patterns, a variety of exercises are offered that will help you in standing, sitting, and walking with fluidity and ease, creating new freedom in your physical expression and improving your well-being and overall vitality.
  • 90-minute CD
  • Companion to the book Balancing Your Body
Las nuevas reglas de la postura
Las nuevas reglas de la postura
By Mary Bond
$19.95
Mary Bond explica que lograr una postura saludable viene de aprender a sentir, en lugar de entrenamiento de músculos hasta que adquieran una forma ideal. Bond identifica las características anatómicas clave que influyen en la alineación y sugiere que es posible crear cambios de postura a partir de seis zonas del cuerpo. Ofrece ejercicios de autoayuda que propician el funcionamiento saludable en cada una de las zonas.
new
Body Mandala
Body Mandala
By Mary Bond
$24.99
An experiential guide to using your body as the focus of contemplative practice

Exploring the profound connections between physical structure and perception, Mary Bond teaches you to unlock your body’s inner wisdom through a journey of embodiment that will improve your posture in the process. Includes more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence.

Related Videos: