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- Pages: 176
- Book Size: 5.38 x 8.25
- ISBN-13: 9781644116357
- Imprint: Healing Arts Press
- On Sale Date: June 13, 2023
- Format: Paperback Book
- Illustrations: 11 b&w illustrations
A practical guide to supporting your lymphatic system naturally
Christopher Vasey explores the essential role played by the lymphatic system in the body’s detoxification process, the immune system, and your overall health. He offers 12 self-care methods for strengthening and maintaining lymph health, including drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises.
Christopher Vasey explores the essential role played by the lymphatic system in the body’s detoxification process, the immune system, and your overall health. He offers 12 self-care methods for strengthening and maintaining lymph health, including drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises.
• Explores the essential role played by the lymphatic system in the body’s detoxification processes, the immune system, and your overall health
• Details 12 natural therapies for strengthening and maintaining lymph health, including lymph drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises
In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system.
The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health.
Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation and explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system.
Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.
• Details 12 natural therapies for strengthening and maintaining lymph health, including lymph drainage therapies, detox methods, simple dietary changes, herbal remedies, compression therapies, breathing practices, and physical exercises
In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system.
The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health.
Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation and explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system.
Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.
PART 1
Theory
1 Overall Fluid Circulation in the Body
2 The Lymphatic System and Lymph Circulation
3 Immune Defenses of the Lymphatic System
4 The Lymphatic System’s Role in the Elimination of Toxins
5 Factors That Weaken the Lymphatic System
6 Diseases of the Lymphatic System
PART 2
Practice
7 Changing Your Diet
8 Stimulating the Excretory Organs
9 Establishing an Exercise Routine
10 Improving Hydration
11 Using Medicinal Plants
12 Restrictive Diets for Rapid Detoxification
13 The Dry Cure
14 Lymphatic Drainage Massage
15 Foot Reflexology
16 Deep and Whole-Body Breathing
17 Trampoline Exercises
18 Compression Therapy
Conclusion
Glossary
Resources
Index
Theory
1 Overall Fluid Circulation in the Body
2 The Lymphatic System and Lymph Circulation
3 Immune Defenses of the Lymphatic System
4 The Lymphatic System’s Role in the Elimination of Toxins
5 Factors That Weaken the Lymphatic System
6 Diseases of the Lymphatic System
PART 2
Practice
7 Changing Your Diet
8 Stimulating the Excretory Organs
9 Establishing an Exercise Routine
10 Improving Hydration
11 Using Medicinal Plants
12 Restrictive Diets for Rapid Detoxification
13 The Dry Cure
14 Lymphatic Drainage Massage
15 Foot Reflexology
16 Deep and Whole-Body Breathing
17 Trampoline Exercises
18 Compression Therapy
Conclusion
Glossary
Resources
Index
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Natural Antibiotics and Antivirals, and Restoring Your Intestinal Flora. He lives near Montreux, Switzerland.
“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.” VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet
HOLISTIC HEALTH
“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.”
–VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet
In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system.
The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health.
Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation and explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system.
Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.
CHRISTOPHER VASEY, N.D., is a naturopath specializing in detoxification and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Natural Antibiotics and Antivirals, and Restoring Your Intestinal Flora. He lives near Montreux, Switzerland.
“The lymphatic system is the unsung hero of the body. Vasey has written about this system with precision and expertise, allowing you to understand the intrinsic and vital role the lymphatic system plays in the body and how to optimize its efficiency and performance by following a tailor-made diet and a simple exercise and massage routine that you can do at home.”
–VATSALA SPERLING, Ph.D., author of The Ayurvedic Reset Diet
In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system.
The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health.
Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation and explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system.
Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.
CHRISTOPHER VASEY, N.D., is a naturopath specializing in detoxification and rejuvention. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Natural Antibiotics and Antivirals, and Restoring Your Intestinal Flora. He lives near Montreux, Switzerland.
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