Nutrition & Diet Books Available in Our Online Store

Browse the Inner Traditions online bookstore for cookbooks and nutrition books on topics such as ayurveda, paleo diet, and more. Look for excerpts to read sample chapters and tables of contents from books by popular authors Nora Gedgaudas, Marc David, Christopher Vasey, Carl C. Pfeiffer, Ph.D., M.D., and many more. Shop a wide variety of cookbooks and nutrition books from Vermont’s leading publisher of books for the mind, body, and spirit.

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  1. Good Sugar, Bad Sugar

    Good Sugar, Bad Sugar

    By Christopher Vasey, N.D.

    $14.99

  2. Holistic Keto for Gut Health

    Holistic Keto for Gut Health

    By Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP

    $16.99

  3. Boost Your Natural Energy

    Boost Your Natural Energy

    By Sandy Taikyu Kuhn Shimu

    $9.99
    This handy pocket guide presents 40 easy, quick, yet effective ways to boost your energy, rebuild your focus, enhance performance, get better sleep, and bring your life back into balance. Includes simple mental and physical techniques, several recipes, as well as an index of the methods sorted by desired effect.

  4. Taoist Secrets of Eating for Balance

    Taoist Secrets of Eating for Balance

    By Mantak Chia
    By Christine Harkness-Giles

    $24.99
    In this Inner Alchemy Astrology nutrition guide, the authors explain how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance. Includes detailed food lists based on ancient Taoist wisdom that reveal each food’s effect on Yin, Yang, and Five Element energies.

  5. Healing the Thyroid with Ayurveda

    Healing the Thyroid with Ayurveda

    By Marianne Teitelbaum, D.C.

    $16.99
    In this comprehensive guide based on the treatment of thousands of patients, the author integrates Ayurveda with modern scientific findings to address thyroid disease, providing treatment protocols for Hashimoto’s thyroiditis, hypothyroidism, and hyperthyroidism. She explores underlying causes of thyroid malfunction and includes remedies for insomnia, depression, fatigue, osteoporosis, weight gain, and hair loss.
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    The Enneagram of Eating

    The Enneagram of Eating

    By Ann Gadd

    $16.99
    Ann Gadd shows how the Enneagram system of 9 personality types can explain your relationship to food and exercise. Including an easy test to find your type, she provides an understanding of each type’s emotional eating triggers, what exercise method will keep you motivated, and the best methods for weight loss or gain.
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    $9.98
    Total Life Cleanse

    Total Life Cleanse

    By Jonathan Glass, M.Ac., C.A.T.

    Regular Price: $24.95

    Special Price $14.97

    Jonathan Glass presents a practical 28-day program to initiate and maximize detoxification of your body, mind, and spirit. Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, he includes recipes, exercises, mental and physical detox practices, and tips on liver and digestive health.
  8. The Miracle of Regenerative Medicine

    The Miracle of Regenerative Medicine

    By Elisa Lottor, Ph.D., HMD

    $18.95
    Elisa Lottor explains how to activate the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process to live longer, healthier, and happier. She reviews cutting-edge research on stem cell therapies and epigenetics and offers hands-on ways to reduce inflammation, detox, restore your microbiome, and utilize many other regenerative therapies.
  9. Grow Your Own HRT

    Grow Your Own HRT

    By Sally J. Duffell

    $16.99
    Sprouted foods are one of the world’s richest sources of plant hormones, the densest form of nutrients on the planet, and are easy to digest. Duffell shows why some women experience menopause without problems and how to become one of them by growing hormone-rich plants on your windowsill in just two minutes a day.
  10. Freedom from Constipation

    Freedom from Constipation

    By Christopher Vasey, N.D.

    $14.95
    In Freedom from Constipation, Christopher Vasey details the 8 main causes of constipation and offers advice to determine the right natural remedy for your unique case. Vasey reveals how treating constipation properly can restore full function not only to the digestive system but to the liver and kidneys as well.

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